JOIN ME at the West Coast Christmas Show!

Be sure to visit the West Coast Christmas Show THIS WEEKEND at the Abbotsford Tradex! I'll be delighting the tastebuds with super delicious and easy-to-make Fudge and Truffles recipe demos, that are also allergy-friendly as well! (all free of sugar, gluten, dairy, nuts)

By | November 16th, 2016|Articles, Blog, Events, Gluten-Free, Kids, NEWS, Recipes|Comments Off on JOIN ME at the West Coast Christmas Show!

FUDGE & TRUFFLES With Theresa: West Coast Christmas Show (Nov 18-20)

I'm thrilled to again be Presenting on the Home for the Holidays Stage all three days at the big West Coast Christmas Show November 18-20, 2016!!! Join me as I present various fudge and truffle demos that will knock your socks off. These are not only delicious holiday treats, but are ones that most [...]

By | November 10th, 2016|Articles, Blog, Events, Gluten-Free, Kids, NEWS, Recipes|Comments Off on FUDGE & TRUFFLES With Theresa: West Coast Christmas Show (Nov 18-20)

EAT Magazine Chooses YUM-2016 Best Holiday Gift Picks

YUM in EAT MAGAZINE'S TOP 3 Holiday Gift Picks, right alongside my inspiration Ottolenghi!!!

By | November 8th, 2016|Articles, Blog, Events, Gluten-Free, Kids, NEWS, Press, Recipes|Comments Off on EAT Magazine Chooses YUM-2016 Best Holiday Gift Picks

#MindfulLiving: Jealousy. A Good Thing?

The hidden gifts of understanding jealousy have been missed in our society too long---leading to much emotional harm and misunderstandings in relationships. Most people don't realize that the perceived emotional “abandonment” that underlies the feelings of jealousy may be easily remedied.

By | November 2nd, 2016|Articles, Blog, Gluten-Free, Press, Recipes|Comments Off on #MindfulLiving: Jealousy. A Good Thing?

FIRST-OF-ITS-KIND World Award-Winning YUM At Frankfurt Book Fair

PRESS RELEASE: At the Frankfurt Book Fair (October 19-24), YUM: Plant-Based Recipes For A Gluten-Free Diet will begin entertaining proposals for Foreign Rights, Distribution and other business ventures.

By | October 14th, 2016|Articles, Blog, Events, Gluten-Free, Kids, NEWS, Press, Press Releases, Recipes|Comments Off on FIRST-OF-ITS-KIND World Award-Winning YUM At Frankfurt Book Fair

Mindful Living: Healthy Halloween Treats!

As fun as Halloween can be, it is also a time that many parents dread because of the obscene amount of junk food that our kids can eat. Starting this year, empower your kids with delicious recipes they can make themselves...

By | October 10th, 2016|Articles, Blog, Events, Gluten-Free, Kids, Press, Recipes|Comments Off on Mindful Living: Healthy Halloween Treats!

YUM Book Launch 1-Year Anniversary—LET’S CELEBRATE!

As I was writing a receipt for my first client of the day, it suddenly dawned on me that exactly one year ago today was the day that this amazing ride began. So since today marks the YUM Book Launch 1-Year Anniversary---LET'S CELEBRATE!  An Unforgettable Day... No words can describe the incredible c [...]

By | September 19th, 2016|Articles, Blog, Events, Gluten-Free, Kids, NEWS, Press|Comments Off on YUM Book Launch 1-Year Anniversary—LET’S CELEBRATE!

Allergy-Friendly Danube River Cruise – Prague to Budapest

Allergy-Friendly Danube River Cruise - Prague to Budapest, featuring AVALON FRESH! In addition to the cruise being entirely gluten-free and celiac-safe, there be healthy and delicious vegetarian food options made available on the cruise with local garden-fresh ingredients that have been designed by the prestigious Wrenkh Brothers.

By | September 18th, 2016|Articles, Blog, Events, Gluten-Free, Kids, NEWS|Comments Off on Allergy-Friendly Danube River Cruise – Prague to Budapest

BLUSHVancouver Launching Wellness Columns

I am pleased to announce that I will now have two wellness columns in BLUSHVancouver Magazine, beginning this month. For the columns ("Mindful Living" and "Because You Asked"), I will be providing real advice and experiences for the readers and invite them into more mindful, compassionate and educated living.

By | September 4th, 2016|Articles, Blog, Events, Gluten-Free, NEWS, Press, Recipes|Comments Off on BLUSHVancouver Launching Wellness Columns

Gluten-Free Peanut Butter Cookie Sandwiches (sugarfree & vegan)

One of my life's aspirations is to address the diabetes epidemic in a way that will actually be successful, using my knowledge as a psychologist and chef. This Peanut-Butter Buttercream Frosting in these delectable Gluten-Free Peanut Butter Cookie Sandwiches uses NO SUGAR and just 7 ingredients. This treat is sure to make you CRAZY---it's soooo DELISH!!!

By | September 2nd, 2016|Articles, Blog, Events, Gluten-Free, Kids, Press, Recipes|Comments Off on Gluten-Free Peanut Butter Cookie Sandwiches (sugarfree & vegan)