JOIN ME at the West Coast Christmas Show!

Be sure to visit the West Coast Christmas Show THIS WEEKEND at the Abbotsford Tradex! I'll be delighting the tastebuds with super delicious and easy-to-make Fudge and Truffles recipe demos, that are also allergy-friendly as well! (all free of sugar, gluten, dairy, nuts)

By | November 16th, 2016|Articles, Blog, Events, Gluten-Free, Kids, NEWS, Recipes|0 Comments

FUDGE & TRUFFLES With Theresa: West Coast Christmas Show (Nov 18-20)

I'm thrilled to again be Presenting on the Home for the Holidays Stage all three days at the big West Coast Christmas Show November 18-20, 2016!!! Join me as I present various fudge and truffle demos that will knock your socks off. These are not only delicious holiday treats, but are ones that most [...]

By | November 10th, 2016|Articles, Blog, Events, Gluten-Free, Kids, NEWS, Recipes|0 Comments

EAT Magazine Chooses YUM-2016 Best Holiday Gift Picks

YUM in EAT MAGAZINE'S TOP 3 Holiday Gift Picks, right alongside my inspiration Ottolenghi!!!

By | November 8th, 2016|Articles, Blog, Events, Gluten-Free, Kids, NEWS, Press, Recipes|0 Comments

#MindfulLiving: Jealousy. A Good Thing?

The hidden gifts of understanding jealousy have been missed in our society too long---leading to much emotional harm and misunderstandings in relationships. Most people don't realize that the perceived emotional “abandonment” that underlies the feelings of jealousy may be easily remedied.

By | November 2nd, 2016|Articles, Blog, Gluten-Free, Press, Recipes|0 Comments

FIRST-OF-ITS-KIND World Award-Winning YUM At Frankfurt Book Fair

PRESS RELEASE: At the Frankfurt Book Fair (October 19-24), YUM: Plant-Based Recipes For A Gluten-Free Diet will begin entertaining proposals for Foreign Rights, Distribution and other business ventures.

Mindful Living: Healthy Halloween Treats!

As fun as Halloween can be, it is also a time that many parents dread because of the obscene amount of junk food that our kids can eat. Starting this year, empower your kids with delicious recipes they can make themselves...

By | October 10th, 2016|Articles, Blog, Events, Gluten-Free, Kids, Press, Recipes|0 Comments

BLUSHVancouver Launching Wellness Columns

I am pleased to announce that I will now have two wellness columns in BLUSHVancouver Magazine, beginning this month. For the columns ("Mindful Living" and "Because You Asked"), I will be providing real advice and experiences for the readers and invite them into more mindful, compassionate and educated living.

By | September 4th, 2016|Articles, Blog, Events, Gluten-Free, NEWS, Press, Recipes|0 Comments

Gluten-Free Peanut Butter Cookie Sandwiches (sugarfree & vegan)

One of my life's aspirations is to address the diabetes epidemic in a way that will actually be successful, using my knowledge as a psychologist and chef. This Peanut-Butter Buttercream Frosting in these delectable Gluten-Free Peanut Butter Cookie Sandwiches uses NO SUGAR and just 7 ingredients. This treat is sure to make you CRAZY---it's soooo DELISH!!!

By | September 2nd, 2016|Articles, Blog, Events, Gluten-Free, Kids, Press, Recipes|0 Comments

YUM Tabbouleh Salad (gf, vegan, paleo, low-GI)

This fresh take on the traditional tabbouleh salad is crazy-delicious and also extremely versatile. It is not only fantastic straight up as it is, but can be used as a condiment or serve as an awesome prepped food for other dishes.

By | August 15th, 2016|Articles, Blog, Gluten-Free, Recipes|0 Comments

RELEASE: Canadian Author Brings Home Big Win With Allergy-Friendly “YUM”

PRESS RELEASE: Vancouver Author Brings Big Win Home To Canada with Allergy-Friendly "YUM" Cookbook YUM: Plant-Based Recipes For A Gluten-Free Diet Wins A Gourmand 2016 "Best In The World" Cookbook Award (Best Diet Book, 2nd) - 10,000+ Entries|209 Countries Competing