I am learning soooo much! It turns out, the only reason I realized that YUM was on the BESTSELLER list was because it was the #1 BESTSELLER. When a book is the #1 BESTSELLER, I learned that they put a little yellow ribbon on the book's buying page. It turns out, it may have been on the list for a lo [...]

By | December 2nd, 2015|Articles, Blog, Events, Gluten-Free, NEWS, Press, Recipes|0 Comments

BIG NEWS!!!! YUM the #1 BESTSELLER in Vegetarian Cookbooks!!

  Quite incidentally, while I was on the phone with the Amazon Seller Support representative trying to sort out the problems for Canadians to benefit from the exciting eBook launch promotion, I discovered that my book--- Yes....YUM: PLANT-BASED RECIPES FOR A GLUTEN-FREE DIET  had been announced [...]

By | December 1st, 2015|Articles, Blog, Events, Gluten-Free, NEWS, Press, Recipes|0 Comments

YUM Book Launch VIDEO + YUM eBook Launch Cyber Monday SALE – Amazon Countdown

https://www.youtube.com/watch?v=za_q-Hgcjjg Just as was preparing for my big Cyber Monday YUM eBook Launch event, my video of the Vancouver Book Launch arrived!!!   It's amazing how the stars work!!! One of my goals with publishing YUM was to get it into the hands of those who needed it the most. S [...]

By | November 29th, 2015|Articles, Blog, Events, Gluten-Free, NEWS, Recipes|0 Comments

NO-BAKE PUMPKIN PIE (gluten-free, sugar-free, dairy-free, egg-free)

This vegan (gluten-, sugar-, dairy-, sugar-, and egg-free) no-bake rendition of the traditional dessert is outrageously delicious! Be prepared for it to become your new family favourite.  Get recipe... Recipe excerpted and adapted for The Wellness Universe from YUM: plant-based recipes for a gluten- [...]

By | November 25th, 2015|Blog, Gluten-Free, Kids, Recipes, Uncategorized|0 Comments

YUM Event at Barbara Jo’s Books to Cooks in Vancouver

https://www.youtube.com/watch?v=ydPaIHfM3PY What a great day! For those of you who don't know, Barbara-Jo has created THE premier cookbook store in British Columbia, if not beyond. It was a pleasure and a privilege to be able to spend the afternoon in her beautiful store yesterday, talking about YU [...]

By | November 8th, 2015|Articles, Blog, Events, Gluten-Free, Kids, NEWS, Recipes|1 Comment

How YUM Addresses the Diabetes Epidemic

Being very concerned about the rise in pre-diabetes and diabetes, amongst both adults and children, I am committed to doing my part to help to turn this train around. As a psychologist, I know that because we are creatures of habit and of pleasure, most efforts to change our behaviour are not sustai [...]

By | November 4th, 2015|Articles, Blog, Gluten-Free, Recipes|0 Comments

YUM Recipe Update: Lemon Buttercream Frosting on Gingersnaps

YUM'S LEMON BUTTERCREAM FROSTING (pg. 272) is delicious on the GINGERSNAPS (pg. 288) recipe!!! Here's the story of this new discovery... There I was at the Body Soul Spirit Expo in Vancouver offering Gingersnap Cookie samples that visitors loved. However, I also told them about #YUM's ultra diabetic [...]

By | November 2nd, 2015|Blog, Gluten-Free, Kids, Recipes|0 Comments


WHAT A WEEKEND! It is difficult to find words to express the depth of my gratitude for the countless beautiful people who have made the launch of YUM the experience that it was. Not to mention all of the work that went into the building of the infrastructure for the event and the contributions of ou [...]

By | September 22nd, 2015|Blog, Events, Gluten-Free, Kids, Press, Recipes|0 Comments

Nori Rice Paper Wraps – Great Travel Food! (Gluten-Free)

NORI RICE PAPER WRAPS HealthyNewAge.com just published this recipe excerpt from YUM! This recipe has been an absolute life-saver for me and so many others I've shared the concept with. Makes travelling way less stressful and much more delicious! #healthyrecipes #glutenfree #gf #glutenfreerecipes #pl [...]

By | September 12th, 2015|Blog, Gluten-Free, Press, Recipes|0 Comments

Old Fashioned Pancakes (gf/v/sf)

  If you and your kin are like mine, you know how sacred pancakes can be! Only a fluffy and tender and delicious-tasting pancake will do to fill the craving for this favourite comfort food. While this recipe is super simple to make, getting it just right took far too many renditions to count--- [...]

By | July 13th, 2015|Blog, Gluten-Free, Kids, Recipes|0 Comments