Bio-Individuality: Why kale may or may not be good for your body…

So many people ask about the kale/broccoli/cruciferous controversy! As the article on speaks about, these vegetables are packed with nutrients, as well as having been shown to have potentially anti-cancer properties (apoptosis-induction), due to the isothiocyanates. Interestingly, where [...]

By | June 7th, 2015|Articles, Blog, Gluten-Free, Recipes|0 Comments

Creamy Carrot & Ginger YUM Recipe Featured in Natural Facts Magazine (May/June)

Another great issue of Natural Facts from New Roots Herbal Inc.​---with a focus on pregnancy, chronic fatigue, GMO's & Glyphosate. My Creamy Carrot & Ginger Soup from YUM can be found on page 24 as well! Enjoy!   [...]

By | June 5th, 2015|Blog, Gluten-Free, Recipes|0 Comments

YUM’s Crumb Cake Recipe Published in Natural Facts Magazine!

The Mar/April Natural Facts Magazine (Volume 71) is available. This magazine by New Roots Herbal has some fantastic articles about health, as well as YUMmy recipes! Be sure to check out page 25 for YUM's Zucchini-Carrot Crumb Cake Recipe. Gluten-free, egg-free, dairy-free, sugar-free...and absolutel [...]

By | March 22nd, 2015|Blog, Events, Gluten-Free, Kids, NEWS, Recipes|0 Comments

Alex’s Lentil Salad (Guest Recipe)

I'm certain that YUM never would have come into being if it hadn't been for my 17-year-old daughter Alex. It's quite a story that I share more about in the book. In addition to her inspiration on many levels, Alex and I were privileged to be able to attend Cherie Soria's Living Light Culinary Instit [...]

By | March 16th, 2015|Blog, Gluten-Free, Recipes|0 Comments

YUM Recipe Featured in Acubalance Wellness Centre’s Newsletter!

A wonderful Vancouver-based integrative wellness centre that treats infertility and supports women around their pregnancies and other health related challenges today featured a YUM recipe in their newsletter today!  Flax & Chia Raw Power Breakfast...Check it out! [...]

By | February 18th, 2015|Blog, NEWS, Recipes|0 Comments

Spicy Thai Lemongrass Soup

With cold and flu season in full swing, I thought it would be great to share with you my favourite immune-boosting (and sinus-clearing ;) ) soup recipe---Spicy Thai Lemongrass Soup.  It is full of deliciousness and is really easy to make. Perfect for a chilly winter day! [...]

By | January 11th, 2015|Blog, Recipes|0 Comments