Being very concerned about the rise in pre-diabetes and diabetes, amongst both adults and children, I am committed to doing my part to help to turn this train around.
As a psychologist, I know that because we are creatures of habit and of pleasure, most efforts to change our behaviour are not sustainable and are often futile. With that in mind, I have created recipes in my book YUM that still allow you to enjoy your favourite comfort foods, but without harming your body at the same time.
In this video, I highlight my new low glycemic, natural-food-based BUTTERCREAM FROSTING that uses no regular refined sugar, butter, margarine, or shortening…. but in the case of the LEMON BUTTERCREAM FROSTING, 3 CUPS of the frosting only uses 2 Tablespoons of maple syrup and 1 Tablespoon of chicory-root inulin, with a tiny smidgen of stevia.
This frosting truly is a game-changer, especially for anyone who is diabetic, sensitive to sugar, or otherwise is just wanting to live a healthier life.
So yes, you actually CAN have your cake and eat it too!!! 🙂
Dr. Theresa Nicassio (“The Inclusive Chef”) is a registered psychologist (#1541) & author of YUM: plant-based recipes for a gluten-free diet (Sept 2015) who embraces a holistic perspective of health. Passionate about challenging outmoded ways of thinking that deprive us from the opportunity to live fully & mindfully, Theresa is a rebel with a cause. Her cause is the cultivation of kindness, compassion & pleasure for everyone, with her “inclusive cooking” paradigm and revival of “responsible hedonism” offering practical tools that are available to everyone.
Delicious and healthy living is indeed possible for everyone…
Get your Copy of YUM!
www.yumfoodforliving.com
Also available on Amazon as an E-Book for only $9.99!
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