With cold and flu season in full swing, I thought it would be great to share with you my favourite immune-boosting (and sinus-clearing ;) ) soup recipe---Spicy Thai Lemongrass Soup. It is full of deliciousness and is really easy to make. Perfect for a chilly winter day! [...]
It concerns me how the obesity and diabetes rates have been progressively increasing over the past few years, especially for our young people. As this article from autismspeaks.com describes a recent CDC report of a study by Zuckerman et al (2014), it appears that some individuals seem to be particu [...]
I am sooo excited to just learn that one of the biggest Vegan Recipe Websites (www.findingvegan.com) just published my Zucchini-Carrot Crumb Cake recipe! Not only that, but they put it top, front-and-centre on their home page. This is such a special day! :) http://www.findingvegan.com/zucchini-carr [...]
Amazingly a sea vegetable, this plant-based ingredient changed my world of culinary possibilities forever! It is the weirdest stuff, but makes a fantastic gelling agent. When I was able to create a perfect pumpkin pie custard without any eggs, I could hardly contain myself. The most important thing [...]
Whether you realize it or not, more people in your life have food sensitivities than you would ever guess—like gluten-sensitivity (including celiac disease), lactose intolerance, diabetes, and various food allergies. The likely reason you aren’t aware of who’s living with food limitations is because [...]
As many of you know, YUM has been in the making for the past four years. It is very exciting to have the opportunity to finally share with you recipes and other discoveries from my own journey back to health, so that your journey can be easier too. It is important to know that every YUM recipe is c [...]
