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Gluten-Free Peanut-Butter Cookie Sandwiches (sugar-free & vegan)
Diabetic-Friendly, Kid Friendly, Sweets
Crazy-delicious, this Gluten-Free PEANUT-BUTTER COOKIE SANDWICH RECIPE breaks all the rules because even the creamy frosting is healthy too! While standard buttercream frosting is LOADED WITH ICING SUGAR (typically 4 cups to 1 pound per batch), this delectable recipe is entirely free of cane sugar!
YUM Tabbouleh Salad (gf, vegan, paleo, low-GI)
Appetizers & Sides, Diabetic-Friendly, Salads
This fresh take on the traditional tabbouleh salad is crazy-delicious and also extremely versatile. It is not only fantastic straight up as it is, but can be used as a condiment or serve as an awesome prepped food for other dishes.
YUM STRAWBERRY JELLY (vegan, gf, sugar-free, diabetic-friendly, low GI, low-sodium)
Diabetic-Friendly, Kid Friendly, Sweets
Because of the use of low-GI sweetening, combined with the naturally low carbohydrate density of strawberries, this delectable dessert is diabetic-friendly!
NO-BAKE PUMPKIN PIE (gluten-free, sugar-free, dairy-free, egg-free)
Kid Friendly, Sweets
This vegan (gluten-, sugar-, dairy-, sugar-, and e [...]
Tomato & Fennel Soup (Vegetarian/Vegan, Grain- & Gluten-Free, Bean-Free, Citrus-Free)
Appetizers & Sides, Diabetic-Friendly, Mains, Soups
Delicious & simple low-fat vegetarian soup that is healthy and full of anti-inflammatory ingredients. This soup will offer you warmth on chilly days.
Old Fashioned Pancakes (gf/v/sf)
Breakfast, Kid Friendly
Delicious and fluffy pancakes that no one will guess have no gluten, milk, eggs or sugar!
Peanut-Butter Candy Melts
Diabetic-Friendly, Kid Friendly, Snacks, Sweets
Delicious low-glycemic (low-GI) chocolate-covered peanut butter cups candies that even a 12-year-old can make! YUM! www.yumfoodforliving.com
Alex’s Lentil Salad (Guest Recipe)
Appetizers & Sides, Diabetic-Friendly, Mains, Salads
I'm certain that YUM never would have come into be [...]
Yummy Infused Water (by Dee Purcell, PhD)
Beverage, Kid Friendly
Yummy Infused Water (by Dee Purcell, PhD) Here is [...]
Spicy Thai Lemongrass Soup
Diabetic-Friendly, Mains, Soups
Delicious immune-boosting low-fat vegan recipe. Healthy, easy, and entirely plant-based and free of gluten and dairy.