YUM
plant-based recipes for a gluten-free diet
by Theresa Nicassio, PhD
YUM: plant-based recipes for a gluten-free diet is your guide for enjoying a guilt-free and delicious life, even if you have dietary restrictions. Heart-healthy, anti-cancer & diabetic-friendly recipes fill the pages of this beautiful book that compassionately empowers you to experience more pleasure in your life. All the recipes have been designed to be simple enough for a 12-year-old to prepare, so making gluten-free, plant-based food is a breeze for busy families.
Gourmand World Cookbook
Award Winner
Best Selling Author
5 Star Reviews
Publishers Weekly
Starred Review
Kirkus Reviewed
~Neal Barnard MD
President of the Physicians Committee for Responsible Medicine
ABOUT THE AUTHOR
Dr. Theresa Nicassio (“The Inclusive Chef”), Registered Psychologist, author, and gourmet raw food chef, is an integrative mind-body wellness expert who has been educating and empowering clients, students and the public since 1987. Her life’s journey forever changed after a personal health crisis. Since then, she has been on a mission to live more vibrantly, mindfully, and healthfully in every way possible and offer her insanely delicious recipes and health discoveries to help others. [Read More…]
RECIPES
Gluten-Free Peanut-Butter Cookie Sandwiches (sugar-free & vegan)
Diabetic-Friendly, Kid Friendly, Sweets
Crazy-delicious, this Gluten-Free PEANUT-BUTTER COOKIE SANDWICH RECIPE breaks all the rules because even the creamy frosting is healthy too! While standard buttercream frosting is LOADED WITH ICING SUGAR (typically 4 cups to 1 pound per batch), this delectable recipe is entirely free of cane sugar!
YUM Tabbouleh Salad (gf, vegan, paleo, low-GI)
Appetizers & Sides, Diabetic-Friendly, Salads
This fresh take on the traditional tabbouleh salad is crazy-delicious and also extremely versatile. It is not only fantastic straight up as it is, but can be used as a condiment or serve as an awesome prepped food for other dishes.
YUM STRAWBERRY JELLY (vegan, gf, sugar-free, diabetic-friendly, low GI, low-sodium)
Diabetic-Friendly, Kid Friendly, Sweets
Because of the use of low-GI sweetening, combined with the naturally low carbohydrate density of strawberries, this delectable dessert is diabetic-friendly!
BEGIN YUM LIVING NOW
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SCHEDULE OF EVENTS
Gluten-Free Expo 2016 –Vancouver
Jan 16-17 at 999 Canada Place,Vancouver, BC
Cooking Stage: Dairy-Free Cheesy Broccoli Soup
[Watch the Demo Video]
The Wellness Show –Vancouver
February 12-14 at 999 Canada Place,Vancouver, BC
Women & Wellness Stage
Pathology to Passion: Transforming Emotional Eating into Pleasure-Based Living
Saturday Feb 13 @1pm
Celebrity Cooking Stage
Spicy Szechuan Eggplant with Raw Hoisin Sauce
Sunday Feb 14 @ NOON
Business-Professional Women of Abbotsford
Feb 19 at 33780 King Road, Abbotsford, BC
“It’s All About The Heart”
Fraser Valley Food Show/Gluten-Free Living Show 2016 – Abbotsford
Apr 1-3 Abbotsford Tradex Trade & Exhibition Centre
ENDORSEMENTS
“Refreshingly free of politics and polemics, Nicassio’s book strictly focuses on the food, offering thoughtful and practical recipes… Kid- and family-friendly … as well as inventive riffs…all of which are simple and ingenious….Even carnivores will find dishes … hard to resist.”
Follow Our Blog
Jules Shepard – How Celiac Disease Changed My Life | Lunchtime Radio
Listen to The Dr. Theresa Nicassio Show & hear Jules Shepard, bestselling author & founder of gfJules talking about living with Celiac Disease on the Dr. Theresa Nicassio Show - Lunchtime Radio
Eyoalha Baker: The Impact of Sharing Joy on the Dr. Theresa Nicassio Show
Listen to The Dr. Theresa Nicassio Show & hear Canadian Artist Eyoalha Baker talk about how she uses uses photography to bring more joy & love to the world.
Dr. David Boyd – The Optimistic Environmentalist on Dr. Theresa Nicassio Show
Concluding the Launch Month of the Dr. Theresa Nicassio Show will be internationally-renowned environmentalist & human rights expert Dr. David Boyd.