YUM

 plant-based recipes for a gluten-free diet

Theresa Nicassio PhD

gluten-free plant-based recipes

YUM: plant-based recipes for a gluten-free diet is your guide for enjoying a guilt-free and delicious life, even if you have dietary restrictions. Heart-healthy, anti-cancer & diabetic-friendly recipes fill the pages of this beautiful book that compassionately empowers you to experience more pleasure in your life. All the recipes have been designed to be simple enough for a 12-year-old to prepare, so making gluten-free, plant-based food is a breeze for busy families.

Purchase the book now

YUM Wins “Best in the World Award”

2016 Gourmand World Cookbook Awards – Best Diet Book 2nd
209 Countries | Over 10,000 Entries

GET MORE RECIPES AND NEWS

Subscribe to YUM Living

AWARDS AND REVIEWS

Best in the World Gourmand Award 2016
2016 Gourmand Winner 2nd Place Best Diet Book
The Next Generation INDIE Book Award Winner
The Next Generation Indie Book Award Winner
2015 Nautilus Book Award
Nautilus Book Award Winner
Best Selling Author
5 Star Reviews
Publishers Weekly Starred Review
Publishers Weekly
Starred Review
Gourmand World Cookbook Award Winner
2015 Gourmand World Cookbook
Award Winner
“Theresa Nicassio gives healthy eating the look and taste a gourmet cook would love.”

~Neal Barnard MD

President of the Physicians Committee for Responsible Medicine

ABOUT THE AUTHOR

Author of YUM: Dr. Theresa Nicassio

Dr. Theresa Nicassio (“The Inclusive Chef”), Registered Psychologist, author, and gourmet raw food chef, is an integrative mind-body wellness expert who has been educating and empowering clients, students and the public since 1987. Her life’s journey forever changed after a personal health crisis. Since then, she has been on a mission to live more vibrantly, mindfully, and healthfully in every way possible and offer her insanely delicious recipes and health discoveries to help others. [Read More…]

RECIPES

YUM Tabbouleh Salad (gf, vegan, paleo, low-GI)

, ,

This fresh take on the traditional tabbouleh salad is crazy-delicious and also extremely versatile. It is not only fantastic straight up as it is, but can be used as a condiment or serve as an awesome prepped food for other dishes.

YUM STRAWBERRY JELLY (vegan, gf, sugar-free, diabetic-friendly, low GI, low-sodium)

, ,

Because of the use of low-GI sweetening, combined with the naturally low carbohydrate density of strawberries, this delectable dessert is diabetic-friendly!

Limited Time Offer!

Get your FREE copy of YUM Mini for a limited time.

Get your FREE Book Sampler of 2016 Best Diet Book in the World (2nd) YUM: plant-based recipes for a gluten-free diet


(for email subscribers only)

BEGIN YUM LIVING NOW

Hardcover $43.95 CAD

FREE shipping within
Canada

Hardcover $35 USD

FREE shipping within
the Continental US

Amazon eBook $9.99

FREE for KindleUnlimited
Subscribers

CALENDAR OF EVENTS

BEA Book Expo America

BookExpo America MAY 11-13, 2016, Boston, MA

YUM will be recognized for the following awards during the BEA’s: Next Generation Indie Book Award, Nautilus Book Awards, and the Independent Publishing Book Awards.

2016 Gourmand Best in the World Cookbook Awards MAY 29, Yantai, China

UPDATE: The 2015 Canadian National Champion as the Best Diet Book for the Public in English in the Gourmand International national competition, Dr. Theresa Nicassio is proud to return from Yantai, China with a prestigious Best Diet Book in the World Award for YUMWith 209 countries and over 10 thousand entries in the competition, this is a huge win for Canada.

Journeys With Heart Allergy-Friendly* River Cruise on the Danube, June 27 – July 7, 2017
(Celiac-Friendly)

Hosted by Dr. Theresa Nicassio, enjoy one-of-the-first “Inclusive Travel” experiences—everyone is welcome and all onboard food for the travellers will be delicious and GLUTEN-FREE! The 11-Day River Cruise tour on the Danube River from Prague to Budapest (7 nights on board one of Avalon Waterway’s newest ships, with wonderful port excursions along the way) is a fundraising luxury travel opportunity benefiting the Canadian Celiac Association – Vancouver Chapter. Book by June 28th, 2016, to receive a $500 Early Bird Discount. [Download trip details PDF]

*While all meals onboard will be gluten-free, prepared using the finest and freshest ingredients (ensured to be safe for even those with celiac disease), other menu options will also be available. Please inquire about any special accommodations that you or anyone in your group may have, such as vegetarian / vegan, dairy-free, egg-free, peanut / tree nut free, fish / shellfish free, soy-free, etc..

This exciting “Inclusive Travel” cruise is breaking ground, as one of the first initiatives to offer a travel experience that everyone can have the freedom to enjoy, including those with special dietary requirements and/or philosophical preferences.

CTV Morning News - Nori Rice Paper Rolls

CTV Morning News: Gluten-Free Vegan Cooking Demo & Gardening
Making Probiotic Drinks… The Easy Way
Dr. Theresa Nicassio Speaks at the Gluten-Free Food Allergy Fest 2015
Dairy Free Cheesy Broccoli Soup Demo at the Gluten Free Expo

ENDORSEMENTS

“Refreshingly free of politics and polemics, Nicassio’s book strictly focuses on the food, offering thoughtful and practical recipes… Kid- and family-friendly … as well as inventive riffs…all of which are simple and ingenious….Even carnivores will find dishes … hard to resist.”

~Publishers Weekly (PW Starred Review)
“A thorough, informative cookbook for healthy meals; ideal for those with food restrictions.”
~Kirkus Reviews
[Dr. Theresa Nicassio’s] psychological background brings a much-needed dimension to the discussion of special diets.”
~Alessio Fasano MD, Director, Center for Celiac Research and Treatment and author of Gluten Freedom
“…these easy-to-make meals will leave you feeling better than ever.”
~Neal Barnard MD, President of the Physicians Committee for Responsible Medicine and author of Power Foods for the Brain and Dr. Neal Barnard’s Program for Reversing Diabetes
Endorsements

Follow Our Blog

2017 Allergy-Friendly Riverboat Cruise – All Gluten-Free!

August 24th, 2016|0 Comments

TRAVELLING WITH ALLERGIES & SPECIAL DIETS JUST GOT EASIER! 2017 Allergy-Friendly Riverboat Cruise - All Gluten-Free! FOR MORE INFORMATION: Contact Jenny Karmali​, Founder of Journeys With Heart​ Tel: (778) 945-9007 Email: jenny@trvlconcepts.com www.journeyswithheart.com | BPCPA REG# 3404 Supporting BC Charities since 2009 *Hosted by Dr. Theresa Nicassio - Award-Winning Author of YUM: Plant-Based Recipes For A Gluten-Free Diet

  • Tabbouleh Salad (gf, vegan, paleo, low-GI)

YUM Tabbouleh Salad (gf, vegan, paleo, low-GI)

August 15th, 2016|0 Comments

This fresh take on the traditional tabbouleh salad is crazy-delicious and also extremely versatile. It is not only fantastic straight up as it is, but can be used as a condiment or serve as an awesome prepped food for other dishes.

JUNK FOOD MAGNETS TO HEALTHY KIDS—REALLY???

August 15th, 2016|0 Comments

JUNK FOOD MAGNETS TO HEALTHY KIDS---REALLY??? The world of food that our kids are growing up eating (and worse, believing is "normal") is downright scary. Of course, they not only want to feel like all the other kids (didn't you?), but unfortunately they are also the vulnerable victims of the addictive harmful ingredients that have become the mainstay of our food supply. The good news is that there are some awesome practical tips that can help you navigate this difficult situation (and avoid some eye rolls while you're at it!).

Join us on Facebook

GET YOUR COPY OF YUM

Hardcover $43.95 CAD

FREE shipping within
Canada

Hardcover $35 USD

FREE shipping within
the Continental US

Amazon eBook $9.99

FREE for KindleUnlimited
Subscribers