What have been some of your failures, and what have you learned from them?

" I think that the idea of “failure” is an illusion that is the natural outcome of unmet hopes and/or expectations—which are simply reflections of our “ego,” not our Truth. Because of this, I would have to describe my “failures” as those times when I have found myself unable to live fully in the present moment and accept life as it actually was." ~ Dr. Theresa Nicassio

By | July 1st, 2016|Articles, Blog, Gluten-Free, NEWS, Press, Recipes|0 Comments

“ZEST Woman Of The Week” – YUM in BLUSHVancouver Magazine Re-Launch Issue!

"ZEST Woman Of The Week" - YUM in BLUSHVancouver Magazine Re-Launch Issue!

By | June 27th, 2016|Articles, Blog, Events, Gluten-Free, Kids, Press, Recipes|0 Comments

YUM Wins A GOURMAND “Best In The World” Cookbook Award!

A DREAM COME TRUE... YUM is a "Best In The World" 2016 Gourmand World Cookbook Award Winner!!! Ironically, this is probably one of the most difficult posts for me to write, even though it is one of the biggest milestones in my life. Perhaps it is because as a cookbook author, the loftiest dream one can have (likened to winning an Academy Award "Oscar") is to one day receive the honour of winning a Gourmand World Cookbook Award. With over 10 thousand entries from 209 countries, it doesn't get much better than this!

By | June 19th, 2016|Articles, Blog, Events, Gluten-Free, NEWS, Press, Recipes|0 Comments

Why I Wrote “YUM” – Food Sensitivities, Discoveries & Me (Video)

YUM is the manifestation of my vision to create the most comprehensive and delectable allergy-friendly recipe and resource book possible. I wanted this book to be the first of its kind to truly embrace the practical, psychological and social complexities of living with special dietary restrictions due to food sensitivities or special health conditions, as well as respecting food preferences that are guided by ethical concerns.

By | June 18th, 2016|Articles, Blog, Events, Gluten-Free, Recipes|0 Comments

YUM STRAWBERRY JELLY (vegan, gf, sugar-free, diabetic-friendly)

YUM STRAWBERRY JELLY (vegan, gf, sugar-free, diabetic-friendly) Because of the use of low-glycemic sugar-free sweetening, combined with the naturally low carbohydrate density of strawberries, this delectable dessert is diabetic-friendly!

By | June 14th, 2016|Articles, Blog, Gluten-Free, Kids, Recipes|0 Comments

5-yr-old Harumi Makes Cinnamon Baked Bananas (gf, v, df, ef, sf, pf)

Let 5 y.o. Harumi teach you how easy it is to cook healthy & delicious food! If Harumi can do it, so can you!!! Dr. Theresa Nicassio yumfoodforliving.com

By | May 5th, 2016|Articles, Blog, Events, Gluten-Free, Kids, Recipes|0 Comments

Gluten-Free Living Magazine YUM Pizza Recipe in “Beyond GF” Pizza Night Feature

For some of us, gluten is only the beginning... When you live with food sensitivities or live with someone who does, you know how hard it can be to enjoy many of the simple pleasures in life. Being able to order up a pizza is one of them. When you need to avoid gluten, that can be hard enough, but w [...]

By | May 2nd, 2016|Articles, Blog, Gluten-Free, Kids, NEWS, Press, Recipes|0 Comments

HOW TO MAKE YUMMY & EASY PROBIOTIC DRINKS!

HOW TO MAKE YUMMY & EASY PROBIOTIC DRINKS! In this video my focus is to empower you with the easiest way to make delicious fermented drinks possible---with no need for a kombucha "mother", kefir "grains", or anything else fancy. All you really need is fruit, water or juice, and a high-quality probiotic capsule or two that you can find at any nutritional food store.

By | April 21st, 2016|Articles, Blog, Gluten-Free, Recipes|0 Comments

TV Interview About YUM Featured On Shaw TV’s Run With It

Watch Run With It on Shaw TV & YouTube runwithitcb1. On this month's show, before our interview about YUM during the Doctor's Corner segment (21 minutes into the show), Christine had a moving conversation with ex-smoker Danielle Buchanan about her story and the Run to Quit Program. [...]

By | April 4th, 2016|Articles, Blog, Events, Gluten-Free, NEWS, Press, Recipes|0 Comments

YUM’s FAMOUS DIABETIC-FRIENDLY LEMON BUTTERCREAM FROSTING DEMO TODAY!!!

JOIN ME TODAY at the Celebrity Cooking Stage of the Fraser Valley Food/Gluten-Free Living Show at the Tradex in Abbotsford and see (and taste!) how easy healthy deliciousness can be as I share YUM’s special signature invention: DIABETIC-FRIENDLY BUTTERCREAM FROSTING!!! "Inclusive Cooking" is about s [...]

By | April 1st, 2016|Articles, Blog, Events, Gluten-Free, Kids, NEWS, Recipes|0 Comments