BIG NEWS!!!! YUM the #1 BESTSELLER in Vegetarian Cookbooks!!

  Quite incidentally, while I was on the phone with the Amazon Seller Support representative trying to sort out the problems for Canadians to benefit from the exciting eBook launch promotion, I discovered that my book--- Yes....YUM: PLANT-BASED RECIPES FOR A GLUTEN-FREE DIET  had been announced [...]

By | December 1st, 2015|Articles, Blog, Events, Gluten-Free, NEWS, Press, Recipes|Comments Off on BIG NEWS!!!! YUM the #1 BESTSELLER in Vegetarian Cookbooks!!

YUM Book Launch VIDEO + YUM eBook Launch Cyber Monday SALE – Amazon Countdown

https://www.youtube.com/watch?v=za_q-Hgcjjg Just as was preparing for my big Cyber Monday YUM eBook Launch event, my video of the Vancouver Book Launch arrived!!!   It's amazing how the stars work!!! One of my goals with publishing YUM was to get it into the hands of those who needed it the most. S [...]

By | November 29th, 2015|Articles, Blog, Events, Gluten-Free, NEWS, Recipes|Comments Off on YUM Book Launch VIDEO + YUM eBook Launch Cyber Monday SALE – Amazon Countdown

NO-BAKE PUMPKIN PIE (gluten-free, sugar-free, dairy-free, egg-free)

This vegan (gluten-, sugar-, dairy-, sugar-, and egg-free) no-bake rendition of the traditional dessert is outrageously delicious! Be prepared for it to become your new family favourite.  Get recipe... Recipe excerpted and adapted for The Wellness Universe from YUM: plant-based recipes for a gluten- [...]

By | November 25th, 2015|Blog, Gluten-Free, Kids, Recipes, Uncategorized|Comments Off on NO-BAKE PUMPKIN PIE (gluten-free, sugar-free, dairy-free, egg-free)

YUM Event at Barbara Jo’s Books to Cooks in Vancouver

https://www.youtube.com/watch?v=ydPaIHfM3PY What a great day! For those of you who don't know, Barbara-Jo has created THE premier cookbook store in British Columbia, if not beyond. It was a pleasure and a privilege to be able to spend the afternoon in her beautiful store yesterday, talking about YU [...]

By | November 8th, 2015|Articles, Blog, Events, Gluten-Free, Kids, NEWS, Recipes|1 Comment

University Place (Pierce County) Library in Tacoma…. Here I Come!

....with books available at a fantastic discount!!! Thank you Friends of the University Place Library for your invitation to talk at your library tomorrow (Thursday November 5th). I hope to see you there!!! Who knows, you may win the draw for a FREE YUM Book!!! Theresa p.s. Be sure to pass this info [...]

By | November 4th, 2015|Blog, Events, Gluten-Free, NEWS|Comments Off on University Place (Pierce County) Library in Tacoma…. Here I Come!

How YUM Addresses the Diabetes Epidemic

Being very concerned about the rise in pre-diabetes and diabetes, amongst both adults and children, I am committed to doing my part to help to turn this train around. As a psychologist, I know that because we are creatures of habit and of pleasure, most efforts to change our behaviour are not sustai [...]

By | November 4th, 2015|Articles, Blog, Gluten-Free, Recipes|Comments Off on How YUM Addresses the Diabetes Epidemic

“YUM…goes beyond the usual cookbook for those with food allergies….”

I was just setting up my account on GOODREADS today and preparing for a GIVEAWAY Nov 10-14 and was surprised to discover a review posted about YUM! What a wonderful gift that captures the essence and mission of the book so well. Anne Champagne's review Oct 09, 15 5 of 5 stars Dr. Theresa Nicassio’s [...]

By | November 3rd, 2015|Articles, Blog, Events, Gluten-Free, NEWS, Press|Comments Off on “YUM…goes beyond the usual cookbook for those with food allergies….”

Kirkus Review of YUM: plant-based recipes for a gluten-free diet

Nicassio’s collection of more than 180 recipes that are plant-based and gluten-free offers help to those who suffer from dietary restrictions. After suffering from negative reactions from some foods, Nicassio, a registered psychologist, sought out alternative methods of healing and ways to use food [...]

By | November 2nd, 2015|Articles, Blog, Gluten-Free, NEWS, Press|Comments Off on Kirkus Review of YUM: plant-based recipes for a gluten-free diet

YUM Recipe Update: Lemon Buttercream Frosting on Gingersnaps

YUM'S LEMON BUTTERCREAM FROSTING (pg. 272) is delicious on the GINGERSNAPS (pg. 288) recipe!!! Here's the story of this new discovery... There I was at the Body Soul Spirit Expo in Vancouver offering Gingersnap Cookie samples that visitors loved. However, I also told them about #YUM's ultra diabetic [...]

By | November 2nd, 2015|Blog, Gluten-Free, Kids, Recipes|Comments Off on YUM Recipe Update: Lemon Buttercream Frosting on Gingersnaps

YUM Book Launch Tour November Highlights

This has been an exciting fall launch...and the fun continues---Wait until you see what November is looking like! For November, I'll be mostly staying closer to home for the next little while, with the Body Soul & Spirit Expo starting the next big round of events this coming weekend, where in ad [...]

By | October 28th, 2015|Articles, Blog, Events, Gluten-Free, NEWS|Comments Off on YUM Book Launch Tour November Highlights