THERESA'S WELLNESS TIPS: Inspiring Interview with 13-yr-old teen, committed to his health When 13-yr-old Peter asked if I would be willing to interview him so that he could share his story and his passion for healthy eating, I was thrilled! He said that he wanted to help inspire others with his stor [...]
It is an honour and privilege that Allergic Living reviewed YUM! By Alisa Fleming Founder of www.GoDairyFree.org Senior Editor for www.AllergicLiving.com Author of Go Dairy Free: The Guide and Cookbook [...]
TALK ABOUT GENEROUS! Kaya Malay Bistro is offering a special 5-course meal this week for YVR Foodies. It is a privilege to be a part of such a special event. I will be the Keynote Speaker for the event, talking about Emotional Eating (a pretty hot topic---especially around this time of year!!!). If [...]
IT'S TIME TO RE-THINK The Whole Idea Of New Year's Resolutions! (You're going to want to sit down and buckle your seatbelt for this one!) Unfortunately, even the best-intentioned New Year's Resolutions are a fertile breeding ground for self-loathing, disempowerment and shame. All too often, the end [...]
I am thrilled to receive notice that my newly-released book YUM: plant-based recipes for a gluten-free diet has been chosen to receive the prestigious GOURMAND WORLD COOKBOOK AWARD as the BEST DIET BOOK, for the Public in Canada-English! Photos by PhotoAli.com [...]
DISTRACTION gets a bad rap! Since the majority of our thoughts as humans have been found to be negative and often repetitive (neither of which tends to serve us or anyone else), as a therapist, I have become a huge fan of distraction. That said, not all distractions are created equal. In this video [...]
When being POLITE requires you to not HONOUR YOURSELF, it serves no one & is another common contributor to the HOLIDAY “BLUES”. In this fourth THERESA'S WELLNESS TIPS around the topic of Avoiding the Holiday Blues, I decided to focus on the importance of self-honouring. Being polite has an impor [...]
Part 1: OUR BODY & HOLIDAY “BLUES”… With so many people asking me about the "Holiday Blues," I decided to offer a series of information video blogs about this very important topic. While many have a sense that the holidays can be a difficult time, the complexities around our moods and this time [...]
