While often celebrated as a useful tool for improved well-being, the benefits of gratitude truly are multi-fold. One of the less-appreciated benefits of gratitude is that it prevents the inner experience of feeling like a victim in any way. At any given moment, we can only focus on one thing at a ti [...]
Watch Run With It on Shaw TV & YouTube runwithitcb1. On this month's show, before our interview about YUM during the Doctor's Corner segment (21 minutes into the show), Christine had a moving conversation with ex-smoker Danielle Buchanan about her story and the Run to Quit Program. [...]
JOIN ME TODAY at the Celebrity Cooking Stage of the Fraser Valley Food/Gluten-Free Living Show at the Tradex in Abbotsford and see (and taste!) how easy healthy deliciousness can be as I share YUM’s special signature invention: DIABETIC-FRIENDLY BUTTERCREAM FROSTING!!! "Inclusive Cooking" is about s [...]
What a fun morning! From Joe, the first security officer I met upon arrival, to Buffy, the make-up artist and then to every person I met along the way this morning, I have nothing but gratitude. It moves me that there is a greater consciousness about our food supply and our opportunities as individu [...]
This weekend, we will be at the 2016 Fraser Valley Food and Gluten-Free Living Show — April 1-3 at the Tradex, Abbotsford. I will be performing several live cooking demonstrations on the Celebrity Cooking Stage with terrific celebrity chefs like the Food Network's Surreal Gourmet, Bob Blumer. I coul [...]
I have always loved studying the different spiritual traditions of the world, seeking the wisdom each perspective has to offer. It’s no surprise that I eventually pursued a career in psychology, since the very essence of psychology is that it is "the study of the soul”. In the Christian world, Easte [...]
When I had the honour of giving the keynote to Vancouver's YVR Foodies Blog Group at the Kaya Malay event, I met some really wonderful people---Melody Owen of Nutritious Truth Publishing was one of them. We share a similar philosophy of joyful engagement with healthy food for ourselves and our child [...]
What a great gift to the community Host Christine Blanchette is with her SHAW TV show "Run With It". It was a privilege to be invited as a guest for her Doctor's Corner to talk about YUM, amidst such an inspiring line-up of guests. The show will air on April 2nd on SHAW TV. [...]
