“Inclusive Cooking” is a new paradigm and philosophy that I developed to encourage a more heart-centred, generous and emotionally-sensitive approach to food sharing in society. Eating is inherently an emotional experience, strongly impacted by our attachment experiences and sense of inclusion (or l [...]
Perhaps the greatest gift we can ever offer another human being is our willingness to be as present and accepting of them as is humanly possible. Doing so costs nothing, except our focused energy and attention. And the social, psychological and emotional implications of not only listening, but also [...]
If you are suffering from symptoms like depression, anxiety, low energy, brain fog, problems concentrating, attentional challenges, memory difficulties, etc, it is really important to be properly assessed by a qualified health professional. This is because there can be many different potential cause [...]
Book Description: Much more than a cookbook, YUM: plant-based recipes for a gluten-free diet offers new possibilities for enjoying a delicious life, even if you have dietary restrictions. This invaluable resource has 180+ delectable dishes, inspired techniques and a guide to special ingredients. The [...]
Picking up a bite to eat! Many berries thrive in containers, small garden spaces, and in the shade. Offering abundant harvests for us, as well as providing a great food source for birds, bees and other pollinators that we share the planet with, everyone wins! My favourite berries to grow in the shad [...]
So many people ask about the kale/broccoli/cruciferous controversy! As the article on mercola.com speaks about, these vegetables are packed with nutrients, as well as having been shown to have potentially anti-cancer properties (apoptosis-induction), due to the isothiocyanates. Interestingly, where [...]
I have come to believe that one of the most healing things we can do in our lives is appreciate the beauty and the blessings that abound around us. It never ceases to amazing me how much more there is to see in even the most common and familiar, when I take the extra time to look more deeply or from [...]
When the words ‘I’m fine’ do not really capture the truth… This is such a tricky one, and is yet another reflection of the discomfort we have in our society of being able to communicate our needs clearly. What makes this all the more complicated is how pervasive the communication dance around person [...]
It was wonderful to have another interview with Dr. Raji Menon (general surgeon & life coach) about one of my favourite topics---Pleasure. If you are game for more pleasure in your life, be sure to listen to my most recent radio interview on VoiceAmerica, where I spoke about enjoying life/pleas [...]
Stories touch us in profound ways---both those that are presented to us by others, and the stories that we create in our own minds. The impact of our responses to such stories can not only have psychological and physical implications, but social, societal, and even environmental implications as well [...]
