Picking up a bite to eat!

Many berries thrive in containers, small garden spaces, and in the shade. Offering abundant harvests for us, as well as providing a great food source for birds, bees and other pollinators that we share the planet with, everyone wins! My favourite berries to grow in the shade are blueberries and raspberries. Growing food that can thrive in the shade can be very difficult at times…. but with the right soil, berries can be a fantastic option.

Dr. Theresa Nicassio is a registered psychologist (#1541) and author of YUM: plant-based recipes for a gluten-free diet (Sept 2015). Embracing a holistic perspective of health and certified as a gourmet raw food chef, nutrition educator and integrative energy healer, Theresa focuses her time providing psychotherapy to clients in her private practice in Vancouver.

YUM: plant-based recipes for a gluten-free diet (Sept 2015)
Twitter: @TheresaNicassio