- Place all ingredients in a very clean and dry bottle and shake well to combine. Use in recipes as directed.
If you are sensitive to foods in the FODMAP family, it is important to note that inulin is an FOS and this ingredient may not be suitable for you. Speak with your healthcare professional if you think this may be a concern for you.
Dr. Theresa Nicassio is a registered psychologist (#1541) and author of YUM: plant-based recipes for a gluten-free diet (Sept 2015). Embracing a holistic perspective of health and certified as a gourmet raw food chef, nutrition educator and integrative energy healer, Theresa focuses her time providing psychotherapy to clients in her private practice in Vancouver.